This is your victory lap — a full-body session designed to showcase everything you've built over the past 28 days. Expect to feel strong, capable, and proud as you move through powerful compound lifts and smart accessory work.
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Arm Circle
2 sets × 30s, 30s
Hip Circle
Squat
2 sets × 10 reps, 10 reps
Inchworm
2 sets × 6 reps, 6 reps
Deadlift (Romanian) - Dumbbell
3 sets × 7 reps, 7 reps, 7 reps
Bench Press - Dumbbell
Shoulder Press - Dumbbell
Row (Single-Arm) - Dumbbell
1 set × 10 reps
Squat (Goblet) - Dumbbell
Lateral Raise - Dumbbell
1 set × 12 reps
Bicep Curl (Hammer) - Dumbbell
Triceps Kickback - Dumbbell
2 sets × 12 reps, 12 reps
Plank
1 set × 30s
Russian Twist (Weighted)
1 set × 16 reps
Dead Bug
Quad Stretch
Standing Single-Leg Hamstring Stretch
Child's Pose
1 set × 40s
Chest Opener Stretch