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Full Body Strength

A focused full-body session to lock in your gains from the past three weeks. Expect clean, controlled reps that reinforce your technique and leave you feeling strong and accomplished.

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 45s

Hip Circle

1 set × 10 reps

Arm Circle

1 set × 10 reps

Leg Swing

1 set × 10 reps

Inchworm

1 set × 5 reps

Main Workout – Compounds

Bodyweight Squat

3 sets × 8 reps, 8 reps, 8 reps

Pike Push-Up

3 sets × 7 reps, 7 reps, 7 reps

Glute Bridge

3 sets × 8 reps, 8 reps, 8 reps

Main Workout – Accessories

3 circuits

Reverse Lunge

1 set × 10 reps

Superman Hold

1 set × 30s

2 circuits

Dip (Triceps)

1 set × 10 reps

Dead Bug

1 set × 10 reps

Cool Down

Quad Stretch

1 set × 30s

Child's Pose

1 set × 40s

Chest Opener Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 35s