Day 7: Easy Movement (Copy)

Active recovery — light movement, no intensity.

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Workout Breakdown

Lunge (Walking)

1 set × 2×5 reps

Cat-Cow

1 set × 10 reps

Shoulder Circle

1 set × 10 reps

Squat

1 set × 10 reps

Child's Pose

1 set × 30s