Squat · Deadlift (Romanian) · Leg Press · Walking Lunge · Split Squat (Bulgarian) · Leg Raise (Hanging, Straight) · Plank · Calf Raise (Standing)
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Squat - Barbell
1 set × 4×5-8 reps
Deadlift (Romanian) - Barbell
1 set × 3×8-10 reps
Leg Press - Machine
1 set × 3×10-12 reps
Walking Lunge - Dumbbell
1 set × 3×12-12 reps
Split Squat (Bulgarian)
1 set × 3×10-10 reps
Leg Raise (Hanging, Straight)
1 set × 3×10-15 reps
Plank
1 set × 3×45-60s
Calf Raise (Standing) - Machine
1 set × 4×12-15 reps