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Chest and core

Created by

mattmoo

Workout Breakdown

Fly - Machine

5 sets × 10 reps, 10 reps, 10 reps, 10 reps, 10 reps

Strict Press - Kettlebell

6 sets × 10 reps, 10 reps, 10 reps, 10 reps, 10 reps, 10 reps

Pulldown (Straight-Arm) - Cable

5 sets × 10 reps, 10 reps, 10 reps, 10 reps, 10 reps