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Mobility Flow

Unlock your hips and open up your shoulders with this deep, satisfying stretch session. Expect to feel longer, looser, and more mobile by the time you're done.

Created by

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Workout Breakdown

Dynamic Warm-Up

Leg Swing

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Arm Circle

2 sets × 30s, 30s

Thoracic Rotation

2 sets × 30s, 30s

Deep Lunge Sequence

Low Lunge with Reach

3 sets × 45s, 45s, 45s

Lizard Pose

3 sets × 45s, 45s, 45s

Thoracic Rotation

3 sets × 40s, 40s, 40s

Half Split

3 sets × 45s, 45s, 45s

Pigeon Pose

2 sets × 60s, 60s

Shoulder Opening Sequence

Chest Doorway Stretch

3 sets × 40s, 40s, 40s

Shoulder Stretch (Cross-Body)

3 sets × 35s, 35s, 35s

Band Pull Apart

3 sets × 40s, 40s, 40s

Triceps Stretch (Overhead) - Partner Assisted

3 sets × 35s, 35s, 35s

Thread the Needle

3 sets × 40s, 40s, 40s

Sleeper Stretch

2 sets × 45s, 45s

Cool Down

Child's Pose

1 set × 60s

Supine Spinal Twist

1 set × 60s

Happy Baby Pose

1 set × 60s