Build real gymnastics strength with focused tuck L-sit holds on the parallel bars — quality reps only, no rushing. You'll leave feeling stronger through your core, shoulders, and hips.
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Shoulder Circle
2 sets × 20s, 20s
Wrist Circle
Hip Circle
Hollow Body Hold
Knee Tuck (Seated)
Parallel Bar Support Hold
3 sets × 20s, 20s, 20s
Tucked L-Sit
4 sets × 10s, 10s, 10s, 10s
L-Sit (Single-Leg)
3 sets × 8s, 8s, 8s
Dip (Parallel Bar)
3 sets × 6 reps, 6 reps, 6 reps
Parallel Bar Knee Raise
3 sets × 8 reps, 8 reps, 8 reps
Scapular Depression Hold
3 sets × 15s, 15s, 15s
Chest Stretch
1 set × 30s
Hip Flexor Stretch
Seated Forward Fold
1 set × 40s