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Boxing

A

Created by

Andres

Workout Breakdown

Warm up Round 1

1

Jog In Place

1 set × 45-60s

2

Jumping Jacks

1 set × 30-45 reps

3

Squat

1 set × 30-45 reps

Boxing

1

Jab, Cross, Squat

1 set × 2×45-60s

Cross Dom Hand

1

Cross Dom

1 set × 45-60s

2

Cross Non Dom

1 set × 45-60s

3

Cross Dom

1 set × 45-60s

4

Cross Non Dom

1 set × 45-60s

Combo 1

1

Right Kick

1 set × 12-15 reps

2

Right St Punch

1 set × 35-40 reps

3

Left Kicks

1 set × 12-15 reps

4

Left Punches

1 set × 35-40 reps

Combo 2

1

Lunge Stretch (Kneeling)

1 set × 1-2 reps

2

Alternating Cross

1 set × 6-8 reps

3

Heel Kick

1 set × 1-2 reps

4

Lunge Stretch (Kneeling)

1 set × 1-2 reps

5

Alternating Cross

1 set × 6-8 reps

6

Heel Kick

1 set × 1-2 reps

Combo 3

1

Right Hooks

1 set × 45-60s

2

Left Hooks

1 set × 45-60s

3

Right Hooks

1 set × 45-60s

4

Left Hooks

1 set × 45-60s

Combo 4

1

Squat

1 set × 1-2 reps

2

Straight Punch Alernating Lr

1 set × 4-6 reps

3

Hook Lr Alternating

1 set × 4-6 reps

4

Squat

1 set × 1-2 reps

5

Straight Punch Alernating Lr

1 set × 4-6 reps

6

Hook Lr Alternating

1 set × 4-6 reps

Finisher

1

Ring Pushup

1 set × 30-35 reps

2

Squat

1 set × 30-35 reps

3

Leg Raises

1 set × 30-35 reps

Boxing - Bodyweight Fitness | Bodyweight Fitness