Jogging · Plank · Glute Bridge · Push-Up · Sit-Up · Shadow Boxing — Full Combinations
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Jogging
1 set × null-30min
Plank
4 sets × 40s, 45s, 55s, 60s
Glute Bridge
1 set × 4×15 reps
Push-Up
1 set × 4×10 reps
Sit-Up
1 set × 4×25 reps
Shadow Boxing — Full Combinations
1 set × 4×1min