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Ring & Bar Muscle Build →

Rest Day

Today is all about gentle movement and letting your body recharge. A relaxed walk will get your blood flowing, ease any soreness, and set you up for a strong finish to the week.

S

Created by

schaf48

Workout Breakdown

Active Recovery

1

Walking

1 set × 1800s

Post-Walk Mobility

1

Hip Circle

1 set × 30s

1

Leg Swing

1 set × 10 reps

1

Shoulder Circle

1 set × 10 reps

1

Neck Movement (Three-Plane)

1 set × 30s

1

Quad Stretch

1 set × 30s

1

Standing Single-Leg Hamstring Stretch

1 set × 30s

1

Child's Pose

1 set × 45s

1

Seated Spinal Twist Stretch

1 set × 30s

Rest Day - Bodyweight Fitness | Bodyweight Fitness