Today is all about moving gently and letting your body recover. A light walk combined with easy mobility work will leave you feeling looser and refreshed, ready for your next session!
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Neck Movement (Three-Plane)
1 set × 30s
Shoulder Circle
Hip Circle
Ankle Circle
Brisk Walk
1 set × 1200s
Quad Stretch
Standing Single-Leg Hamstring Stretch
Hip Flexor Stretch
Child's Pose
1 set × 45s
Cat-Cow Stretch
Chest Expansion Stretch (Elbows Back)