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Lower Body Power

Get ready to build strong, powerful legs from the ground up! This session focuses on squats and lunges to tone your lower body while teaching you the movement patterns that will carry you through the whole program.

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Workout Breakdown

Warm-Up

Leg Swing (Forward)

1 set × 30s

Leg Swing (Front & Side)

1 set × 30s

Hip Circle

1 set × 30s

Squat

1 set × 8 reps

Lunge (Walking)

1 set × 8 reps

Main Workout

Squat

3 sets × 10 reps, 10 reps, 10 reps

Reverse Lunge

3 sets × 9 reps, 9 reps, 9 reps

Sumo Squat - BODY_ONLY

3 sets × 10 reps, 10 reps, 10 reps

Glute Bridge

2 sets × 12 reps, 12 reps

Calf Raise

2 sets × 12 reps, 12 reps

Cool Down

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Seated Hip External Rotation Stretch

1 set × 30s

Child's Pose

1 set × 40s