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Lower Body Power

Get ready to build strong, powerful legs from the ground up! Today's session focuses on squats and lunges to develop balance and leg strength — you'll finish feeling accomplished and more confident in your movement.

Created by

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Workout Breakdown

Warm-Up

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Squat

2 sets × 10 reps, 10 reps

Reverse Lunge

1 set × 8 reps

Main Workout

Squat (Goblet) - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

Walking Lunge - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

Deadlift (Romanian) - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

2 circuits

Sumo Squat - Dumbbell

1 set × 12 reps

Glute Bridge

1 set × 12 reps

Calf Raise

2 sets × 12 reps, 12 reps

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 30s

Child's Pose

1 set × 40s