Dumbbell Strength & Muscle Gain

Build solid muscle and strength using dumbbells and resistance bands.

Created by

robertlemare

Routines in this Program

Upper Body Push & Pull

A solid start to your 28-day journey! You'll build real upper body strength with controlled presses and rows — focus on feeling each muscle work and you'll set yourself up for serious progress ahead.

Full Body Hypertrophy

Get ready to work every muscle from head to toe in one efficient session! You'll build real strength and feel the burn with a smart mix of banded exercises and bodyweight moves that leave you energized and accomplished.

Rest Day

Today is all about giving your body the love it deserves — gentle movement, deep breathing, and staying hydrated. You'll feel looser, less sore, and ready to crush the rest of the week!