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Full Body Hypertrophy

Get ready to work every muscle from head to toe in one efficient session! You'll build real strength and feel the burn with a smart mix of banded exercises and bodyweight moves that leave you energized and accomplished.

Created by

robertlemare

Workout Breakdown

Warm-Up

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Squat Progression

Progressive exercise

Inchworm

1 set × 5 reps

Band Pull Apart

1 set × 12 reps

Main Workout

Squat

3 sets × 8 reps, 8 reps, 8 reps

Pushup Progression

Progressive exercise

Deadlift (Romanian) - Dumbbell

3 sets × 8 reps, 8 reps, 8 reps

Dumbbell Bent-Over Row

3 sets × 8 reps, 8 reps, 8 reps

3 circuits

Resistance Band Bicep Curl

1 set × 12 reps

Triceps Extension (Overhead) - Resistance Band

1 set × 12 reps

3 circuits

Lateral Raise - Resistance Band

1 set × 10 reps

Glute Kickback

1 set × 10 reps

Cool Down

Standing Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Child's Pose

1 set × 40s

Chest Opener Stretch

1 set × 30s

Seated Spinal Twist Stretch

1 set × 30s