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Rest Day

Today is all about giving your body the love it deserves — gentle movement, deep breathing, and staying hydrated. You'll feel looser, less sore, and ready to crush the rest of the week!

Created by

robertlemare

Workout Breakdown

Hydration Check & Breathwork

Supine Diaphragmatic Breathing

1 set × 120s

Neck Roll

1 set × 60s

Full Body Mobility Warm-Up

Shoulder Circle

2 sets × 10 reps, 10 reps

Hip Circle

2 sets × 10 reps, 10 reps

Leg Swing

2 sets × 10 reps, 10 reps

Arm Swing Stretch (Dynamic)

2 sets × 10 reps, 10 reps

Ankle Circle

2 sets × 10 reps, 10 reps

Light Movement Flow

Cat-Cow

2 sets × 45s, 45s

World's Greatest Stretch

2 sets × 5 reps, 5 reps

Glute Bridge

2 sets × 10 reps, 10 reps

Bird Dog

2 sets × 8 reps, 8 reps

Dead Bug

2 sets × 8 reps, 8 reps

Cool Down & Static Stretch

Seated Hamstring Stretch

1 set × 45s

Pigeon Pose

1 set × 45s

Child's Pose

1 set × 60s

Supine Spinal Twist

1 set × 45s

Chest Opener Stretch

1 set × 45s