Day 14: Unwind (Copy)

Active recovery — gentle movement and stretching.

Created by

dajuiceisloose

Workout Breakdown

Squat

1 set × 10 reps

Cat-Cow

1 set × 10 reps

Shoulder Dislocate

1 set × 10 reps

Puppy Pose

1 set × 2×30s

Supine Spinal Twist

1 set × 2×30s