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Active Recovery

Melt away tightness in your hips and shoulders with deep, satisfying holds that build real flexibility over time. This session is all about breathing into the stretch and moving with intention — your body will thank you.

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Workout Breakdown

Warm-Up Mobilization

Cat-Cow

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Shoulder Circle

2 sets × 30s, 30s

Thoracic Rotation

2 sets × 30s, 30s

Hip Flexibility

Runner's Lunge Stretch

2 sets × 45s, 45s

Pigeon Pose

2 sets × 60s, 60s

Butterfly Stretch

2 sets × 50s, 50s

Figure Four Stretch (Supine)

2 sets × 50s, 50s

Deep Squat Hold

2 sets × 45s, 45s

Shoulder Flexibility

Shoulder Stretch (Cross-Body)

2 sets × 40s, 40s

Chest Doorway Stretch

2 sets × 45s, 45s

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 40s, 40s

Thread the Needle

2 sets × 45s, 45s

Reverse Snow Angel

2 sets × 40s, 40s

Cool Down & Integration

Supine Spinal Twist

2 sets × 50s, 50s

Child's Pose

1 set × 60s