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Rest and Recover

A gentle, restorative session to help your body fully recharge before your final day tomorrow. Light movement and mindful breathing will flush out fatigue and leave you feeling refreshed and ready.

Created by

username_dqa

Workout Breakdown

Gentle Warm-Up Walk

March in Place

1 set × 120s

High Knees

1 set × 60s

Gentle Mobility Flow

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Ankle Circle

1 set × 20s

Cat-Cow

1 set × 60s

Child's Pose

1 set × 60s

Breathing & Relaxation

Supine Diaphragmatic Breathing

3 sets × 60s, 60s, 60s

Box Breathing

3 sets × 60s, 60s, 60s

Supine Spinal Twist

1 set × 45s

Supine Knee Hug

1 set × 60s

Final Rest

Savasana with Deep Breathing

1 set × 180s