Give your body the rest it deserves today! A gentle walk or some light tidying around the house is all you need — you'll feel refreshed and ready to crush your next session.
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Walking
1 set × 1800s
Neck Movement (Three-Plane)
1 set × 30s
Shoulder Circle
Hip Circle
Quad Stretch
Calf Stretch
Child's Pose
1 set × 60s
Supine Spinal Twist