Give your body the reset it deserves — this session moves through every major joint to ease tension, restore range of motion, and set you up strong for the days ahead. Expect smooth, controlled holds that feel restorative and refreshing.
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Deep Squat Hold
3 sets × 45s, 45s, 45s
Kneeling Hip Flexor Stretch
2 sets × 45s, 45s
Pigeon Pose
2 sets × 50s, 50s
Seated Hamstring Stretch
2 sets × 45s, 45s
Supine Spinal Twist
2 sets × 40s, 40s
Cat-Cow
2 sets × 40s, 40s
Thread the Needle
2 sets × 40s, 40s
Chest Doorway Stretch
2 sets × 40s, 40s
Lat Stretch
2 sets × 40s, 40s
Prone Shoulder External Rotation Stretch
2 sets × 35s, 35s
Wrist Flexor Stretch
2 sets × 30s, 30s
Wrist Extensor Stretch
2 sets × 30s, 30s