A gentle, restorative session to keep your body moving without adding fatigue — think smooth, easy movement that helps you recover and feel good heading into your final stretch of the plan.
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Neck Roll
1 set × 30s
Shoulder Circle
Hip Circle
Ankle Circle
Cat-Cow
2 sets × 40s, 40s
Child's Pose
Thoracic Rotation
2 sets × 8 reps, 8 reps
Glute Bridge
2 sets × 10 reps, 10 reps
Knee-To-Chest Stretch (Single)
2 sets × 30s, 30s
Supine Spinal Twist
World's Greatest Stretch
2 sets × 5 reps, 5 reps
Pigeon Pose
1 set × 45s
Quad Stretch
Standing Single-Leg Hamstring Stretch
Seated Forward Fold
1 set × 60s
Legs Up The Wall Pose
1 set × 120s