Bodyweight Fitness Logo
Bodyweight Fitness
No image
Muscle Growth & Mobility Flow →

Restorative Flow

A gentle head-to-toe stretch session that'll leave you feeling loose, refreshed, and moving better. Perfect for a recovery day — you'll ease out any stiffness and build the flexibility foundation for the weeks ahead.

?

Created by

Unknown

Workout Breakdown

Dynamic Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Leg Swing

1 set × 30s

1

Ankle Circle

1 set × 30s

Upper Body Stretches

1

Shoulder Stretch (Cross-Body)

2 sets × 30s, 30s

1

Triceps Stretch - Overhead

2 sets × 30s, 30s

1

Chest Expansion Stretch (Elbows Back)

2 sets × 30s, 30s

1

Seated Spinal Twist Stretch

2 sets × 30s, 30s

1

Cat-Cow Stretch

1 set × 45s

Lower Body Stretches

1

Quad Stretch

2 sets × 30s, 30s

1

Standing Single-Leg Hamstring Stretch

2 sets × 30s, 30s

1

Kneeling Hip Flexor Stretch

2 sets × 35s, 35s

1

Butterfly Stretch

2 sets × 40s, 40s

1

Figure Four Stretch (Supine)

2 sets × 35s, 35s

1

Calf Stretch

2 sets × 30s, 30s

Cool Down & Relaxation

1

Child's Pose

1 set × 60s

1

Knee-to-Chest Stretch

2 sets × 30s, 30s

1

Supine Spinal Twist

2 sets × 30s, 30s

1

Savasana with Deep Breathing

1 set × 60s