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Rest Day

Today is all about recharging your body and mind. Focus on gentle movement, drinking plenty of water, and getting to bed early — your muscles grow and recover while you rest!

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Workout Breakdown

Breathing & Relaxation

Supine Diaphragmatic Breathing

3 sets × 60s, 60s, 60s

Full Body Mobility Flow

Neck Movement (Three-Plane)

1 set × 30s

Shoulder Circle

1 set × 10 reps

Chest Opener Stretch

1 set × 30s

Cat-Cow Stretch

1 set × 10 reps

Thoracic Rotation

1 set × 8 reps

Hip Circle

1 set × 10 reps

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 45s

Child's Pose

1 set × 60s

Supine Spinal Twist

1 set × 45s

Wind Down

Legs Up The Wall Pose

1 set × 120s

Supine Diaphragmatic Breathing

1 set × 120s