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Routine 1

Swing · Squat (Goblet) · Bench Press (Close-Grip) · Bent-Over Row · Shoulder Circle · Child's Pose · Chest Doorway Stretch · Push-Up

Created by

dustinsheffield

Workout Breakdown

Shoulder Circle

1 set × 1s

Push-Up

1 set × 1 reps

Chest Doorway Stretch

1 set × 1s

Child's Pose

1 set × 1s

5 circuits

Swing - Dumbbell

1 set × 1 reps

Squat (Goblet) - Kettlebell

1 set × 1 reps

Bench Press (Close-Grip) - Barbell

1 set × 1 reps

Bent-Over Row - Kettlebell

1 set × 1 reps