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Upper body

?

Created by

Unknown

Workout Breakdown

1

Bench Press - Barbell

1 set × 3×null reps

2

Shoulder Press (Overhead) - Smith Machine

1 set × 3×null reps

3

Lat Pulldown (Full ROM) - Cable

1 set × 3×null reps

4

Dumbbell Press (Incline) - Dumbbell

1 set × 3×null reps

5

Face Pull - Cable

1 set × 3×null reps

6

Bent-Over Row - Barbell

1 set × 3×null reps

7

Bicep Curl - EZ Curl Bar

1 set × 3×null reps

8

Triceps Pushdown - Cable

1 set × 3×null reps

Upper body - Bodyweight Fitness | Bodyweight Fitness