Bodyweight Fitness Logo
Bodyweight Fitness
No image
Calisthenics Power and Muscle →

Deep Stretch Session

Give your body the care it deserves with this gentle head-to-toe stretch session. You'll ease out tension, boost flexibility, and leave feeling refreshed and ready to finish your final week strong!

?

Created by

Unknown

Workout Breakdown

Warm-Up Mobilization

1

Neck Roll

1 set × 30s

2

Shoulder Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Ankle Circle

1 set × 20s

5

Cat-Cow

1 set × 40s

Upper Body Stretches

1

Shoulder Stretch (Cross-Body)

1 set × 30s

2

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

3

Chest Opener Stretch

1 set × 40s

4

Thread the Needle

1 set × 30s

5

Seated Spinal Twist Stretch

1 set × 30s

Core & Hip Stretches

1

Child's Pose

1 set × 45s

2

Lunge Stretch (Kneeling)

1 set × 40s

3

Pigeon Pose

1 set × 45s

4

Knee-To-Chest Stretch (Single)

1 set × 30s

Lower Body Stretches

1

Standing Single-Leg Hamstring Stretch

1 set × 40s

2

Seated Forward Fold

1 set × 45s

3

Quad Stretch

1 set × 30s

4

Glute Stretch (Supine)

1 set × 40s

5

Calf Stretch

1 set × 30s

Cool Down & Breathwork

1

Supine Spinal Twist

1 set × 40s

2

Happy Baby Pose

1 set × 45s

3

Savasana with Deep Breathing

1 set × 60s

Deep Stretch Session - Bodyweight Fitness | Bodyweight Fitness