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Rest and Recover

Give your body the care it deserves today! This gentle session will help flush out soreness, keep you moving, and set you up for a stronger tomorrow — no sweat required.

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Workout Breakdown

Light Walk

Brisk Walk

1 set × 1200s

Gentle Mobility Flow

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 30s

Chest Opener Stretch

1 set × 30s

Hip Circle

1 set × 30s

Leg Swing

1 set × 10 reps

Ankle Circle

1 set × 30s

Gentle Cool Down Stretches

Quad Stretch

1 set × 40s

Standing Single-Leg Hamstring Stretch

1 set × 40s

Hip Flexor Stretch

1 set × 40s

Child's Pose

1 set × 45s

Supine Spinal Twist

1 set × 40s

Supine Diaphragmatic Breathing

1 set × 60s