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Active Recovery

A gentle head-to-toe stretch session to ease soreness, boost circulation, and keep your body moving on your rest day. You'll finish feeling looser, refreshed, and ready for what's next!

Created by

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Workout Breakdown

Warm-Up Flow

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Arm Swing

1 set × 30s

Leg Swing

1 set × 30s

Upper Body Stretches

Shoulder Stretch (Cross-Body)

2 sets × 30s, 30s

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 30s, 30s

Chest Opener Stretch

2 sets × 30s, 30s

Lat Wall Stretch

2 sets × 30s, 30s

Wrist Flexor Stretch

1 set × 30s

Core & Back Stretches

Cat-Cow

2 sets × 40s, 40s

Child's Pose

2 sets × 45s, 45s

Supine Spinal Twist

1 set × 40s

Cobra Stretch

2 sets × 30s, 30s

Lower Body Stretches

Quad Stretch

2 sets × 30s, 30s

Standing Single-Leg Hamstring Stretch

2 sets × 30s, 30s

Hip Flexor Stretch

2 sets × 40s, 40s

Butterfly Stretch

2 sets × 45s, 45s

Figure Four Stretch (Supine)

2 sets × 40s, 40s

Calf Stretch

2 sets × 30s, 30s

Cool Down & Breathwork

Supine Knee Hug

1 set × 45s

Legs Up The Wall Pose

1 set × 60s

Supine Diaphragmatic Breathing

1 set × 60s