Jumping Jacks · Scapular Pull-Up · Chest Stretch · Shoulder Dislocate · Handstand (Wall-Assisted) · Planche Push-Up (Pseudo) · Pull-Up · Hanging Knee Raise · Ab Wheel Rollout (Kneeling) · Pallof Press
Created by
chordjezter
Jumping Jacks
1 set × null-3min
Pullup Progression
Progressive exercise
Chest Stretch
1 set × 15-20s
Shoulder Dislocate
1 set × 2×8-10 reps
Handstand Progression
Progressive exercise
Planche Push-Up (Pseudo)
1 set × 30s
Pull-Up
1 set × 3×null-10 reps
Anti-Extension Progression
Progressive exercise
Anti-Extension Progression
Progressive exercise
Anti-Rotation Progression
Progressive exercise