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Active Recovery

A gentle, feel-good stretch session designed to help your body recover and move better. You'll flow through calming holds and deep breaths, leaving you feeling looser, lighter, and ready for what's ahead.

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Created by

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Workout Breakdown

Breathing & Activation

1

Supine Diaphragmatic Breathing

1 set × 60s

1

Cat-Cow Stretch

1 set × 45s

1

Child's Pose

1 set × 45s

Upper Body Mobility

1

Shoulder Circle

1 set × 30s

1

Thread the Needle

2 sets × 30s, 30s

1

Doorway Chest Stretch

2 sets × 30s, 30s

1

Neck Stretch (Lateral)

2 sets × 30s, 30s

Thoracic & Core Mobility

1

Thoracic Rotation

2 sets × 30s, 30s

1

Seated Spinal Twist Stretch

2 sets × 40s, 40s

1

Knee-to-Chest Stretch

2 sets × 40s, 40s

Hip & Lower Body Mobility

1

Hip Flexor Stretch

2 sets × 45s, 45s

1

Pigeon Pose

2 sets × 45s, 45s

1

Figure Four Stretch (Supine)

2 sets × 40s, 40s

1

Seated Hamstring Stretch

2 sets × 45s, 45s

Cool Down & Breathwork

1

Supine Spinal Twist

2 sets × 45s, 45s

1

Legs Up The Wall Pose

1 set × 60s

1

Savasana with Deep Breathing

1 set × 60s

Active Recovery - Bodyweight Fitness | Bodyweight Fitness