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Active Recovery

A deep, yoga-inspired mobility session designed to restore your joints and flush out fatigue after your hardest training week. Expect long, satisfying holds that open up your hips, spine, and shoulders — leaving you feeling reset and ready to push again.

Created by

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Workout Breakdown

Warm-Up Flow

Supine Diaphragmatic Breathing

1 set × 60s

Cat-Cow

1 set × 60s

Thread the Needle

2 sets × 30s, 30s

Child's Pose

1 set × 45s

World's Greatest Stretch

2 sets × 30s, 30s

Hip & Posterior Chain Opening

Hip Flexor Stretch

2 sets × 45s, 45s

Pigeon Pose

2 sets × 60s, 60s

Seated Forward Fold

2 sets × 45s, 45s

Figure Four Stretch (Supine)

2 sets × 45s, 45s

Frog Stretch

1 set × 60s

Thoracic Spine & Shoulder Mobility

Thoracic Rotation

2 sets × 30s, 30s

Chest Doorway Stretch

2 sets × 40s, 40s

Lat Stretch

2 sets × 40s, 40s

Eagle Arms Stretch

2 sets × 40s, 40s

Sphinx Pose

2 sets × 45s, 45s

Full-Body Integration Flow

Standing Forward Fold

1 set × 45s

Downward Facing Dog

2 sets × 45s, 45s

Lizard Pose

2 sets × 45s, 45s

Seated Spinal Twist Stretch

2 sets × 40s, 40s

Cool Down & Nervous System Reset

Knee-To-Chest Stretch (Single)

2 sets × 40s, 40s

Supine Spinal Twist

2 sets × 45s, 45s

Happy Baby Pose

1 set × 60s

Savasana with Deep Breathing

1 set × 120s