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Deep Stretch Session

A gentle full-body stretch session designed to ease soreness, improve flexibility, and help your body recover and consolidate all the hard work from the past 4 weeks. Move slowly, breathe deeply, and enjoy the release!

Created by

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Workout Breakdown

Dynamic Warm-Up Mobility

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Cat-Cow

1 set × 40s

Thoracic Rotation

1 set × 30s

Upper Body Stretches

Shoulder Stretch (Cross-Body)

1 set × 40s

Triceps Stretch (Overhead) - Partner Assisted

1 set × 40s

Chest Opener Stretch

1 set × 45s

Chest Doorway Stretch

1 set × 40s

Neck Stretch (Lateral)

1 set × 30s

Core & Spine Stretches

Child's Pose

1 set × 50s

Supine Spinal Twist

1 set × 45s

Cobra Stretch

1 set × 40s

Seated Forward Fold

1 set × 50s

Lower Body Stretches

Kneeling Hip Flexor Stretch

1 set × 50s

Hamstring Stretch (Supine)

1 set × 45s

Pigeon Pose

1 set × 55s

Quad Stretch

1 set × 40s

Butterfly Stretch

1 set × 50s

Calf Stretch

1 set × 40s

Final Relaxation

Figure Four Stretch (Supine)

1 set × 50s

Knee-To-Chest Stretch (Single)

1 set × 40s

Savasana with Deep Breathing

1 set × 60s