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Bodyweight Fitness

Beginner Resistance Bands Exercises

24 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(2)

Bench Press - Resistance BandChest Fly - Resistance Band

Shoulders(8)

External Rotation - Resistance BandInternal Rotation - Resistance BandLateral Raise - Resistance BandPull Apart - Resistance BandReverse Fly - Resistance BandShoulder Dislocate - Resistance BandShoulder Press - Resistance BandShoulder Warm-up - Resistance Band

Traps(1)

Row (Upright) - Resistance Band

Triceps(2)

Triceps Extension - Resistance BandTriceps Extension (Overhead) - Resistance Band

Abs(1)

Pallof Press - Resistance Band

Quads(1)

Squat - Resistance Band

Hamstrings(3)

Good Morning - Resistance BandHamstring Curl (Seated) - Resistance BandPull-Through - Resistance Band

Glutes(2)

Hip Extension - Resistance BandHip Lift - Resistance Band

Calves(1)

Calf Raise - Resistance Band

Adductors(1)

Hip Adduction - Resistance Band

Abductors(1)

Monster Walk - Resistance Band

Hip Flexors(1)

Hip Flexion - Resistance Band